The ancient Yoga Sutras compiled by Patanjali Maharishi are the main scientific teachings that build the foundation of the practice of Yoga. Patanjali never wrote about alignment, physical flexibility or fancy poses. Instead, the 196 Sanskrit Sutras (Verses) teach the essence of Raja Yoga, the path of Mind Control in a profound and clear way. Through the study and elaboration of specific verses and this text, let us dive into the clear understanding of the purpose of our Yoga practice today.
“Yogas citta vritti nirodhah” - Yoga is restraining the thought waves in the mind. (Ch.1, Verse 2) Yoga Sutras of Patanjali
What is shared in the Sutras? The sutras are divided into four chapters: samadhi pada, sadhana pada, vibhuti pada, and kaivalya pada. First, with precision, Patanjali teaches about Self Realisation, focusing on concentration and meditation. In the second chapter, the practice and path of Ashtanga Yoga is introduced. After explaining the results and powers that may be achieved through constant practice, the last chapter is devoted to unconditional and absolute liberation, moksha.
Who is sharing the course? Jagadambika (Alisa) is inviting happiness and abundance into every moment of her daily life through her wholehearted practice of yogic disciplines and the art of living at ease. Discovering the path of Yoga 8 years ago, she got her answers to the longing for a deeper meaning and under guidance and with inspiration continues her path of Self discovery. Over the last years she mainly lived in ashrams, studying and teaching Yoga Philosophy and its application in daily life. She has been part of the team in several Yoga Teacher Trainings and under guidance of her teacher focuses on deepening her personal Sadhana and sharing the power of Yoga with others. She wishes to share of the her knowledge and practice to support people in the search for more contentment, vitality and self-growth.
DATES Mon July 13 Wed July 15 Mon July 20 Wed July 22
Classes will be at: CDMX 13:30 (GMT-5) COLOMBIA 13:30 NYC 14:30 UK 19:30 GERMANY 20:30
*If you cannot connect to a session, the link to the recording of the class will be sent to you (AUDIO) Classes will be via ZOOM https://zoom.us/
INVESTMENT 50 € (4 SESSIONS)
CANCELLATION POLICIES - For the course to happen, at least 5 people must register, otherwise the course will be canceled and the money will be returned. - Once the course has been paid, there will be no refund.