Once we learn to calm and still the body, we start to be more receptive to the subtler effects of our Yoga practice. There is a whole new world to explore inside of us!
This course consists of study and mainly guided practice of Pranayama and Meditation. Let us safely dive into a deeper awareness, raise our concentration and vibratory level.
The breath, directed by thought under the control of the will, is a vitalising, regenerating force which you can utilise consciously for self-development. It is within your easy reach at every moment of your life. - Swami Sivananda
The practice of certain Pranayama techniques has a soothing and calming effect on the nervous system and practiced very consciously helps us to withdraw our senses to go within. This is the place where Meditation becomes fruitful. Join Jagadambika to deepen your concentration and Meditation and find new inspiration in your practice.
Who is sharing the course? Jagadambika (Alisa) is inviting happiness and abundance into every moment of her daily life through her wholehearted practice of yogic disciplines and the art of living at ease. Discovering the path of Yoga 8 years ago, she got her answers to the longing for a deeper meaning and under guidance and with inspiration continues her path of Self discovery. Over the last years she mainly lived in ashrams, studying and teaching Yoga Philosophy and its application in daily life. She has been part of the team in several Yoga Teacher Trainings and under guidance of her teacher in specific retreats had the opportunity to dive deep into her personal Sadhana beyond a daily practice and experience the power of yoga. She wishes to share of her knowledge and practice to support people in the search for more contentment, vitality and self-growth.
DATES Mon June 22, Wed June 24 Mon June 29 Wed July 1
Classes will be: CDMX 13:00 (GMT-5) COLOMBIA 13:00 NYC 14:00 UK 19:00 GERMANY 20:00
*If you cannot connect to a session, the link to the recording of the class will be sent to you (AUDIO) Classes will be via ZOOM https://zoom.us/
INVESTMENT 40 € (4 SESSIONS)
CANCELLATION POLICIES - For the course to happen, at least 5 people must register, otherwise the course will be canceled and the money will be returned. - Once the course has been paid, there will be no refund.