ॐ नमो नारायणाय
OM NAMO NARAYANAYA

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1 month (4 weeks)
5 weekly classes in ENGLISH
5 Teachers: Jagadambika, Narayana, Satyabhama, Satyadev and Shakti.
Start: July 20th, 2020

SIVANANDA YOGA
The exercises (asanas): This type of yoga focuses on 12 basic regular practice asanas. SUITABLE FOR ALL LEVELS
Breathing (pranayama): A rhythmic and deep breath allows us to achieve greater mental clarity. It also helps rejuvenate the body.
Relaxation (Savasana): Through the physical relaxation experienced performing Savasana, we can empty and calm the mind. Only when physical and mental relaxation has been achieved can we achieve spiritual relaxation.

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“This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength. Therefore nil desperandum. March forward hero!” Swami Sivananda

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Classes are taught by 5 experienced and loving teachers via ZOOM https://zoom.us/


Monday 8:00 AM JAGADAMBIKA 
Tuesday 8:00 AM SHAKTI 
Wednesday 8:00 AM NARAYANA
Thursday 8:00 AM SATYADEV
Saturday 8:00 AM SATYABHAMA


TIME ZONE OF NYC

INVESTMENT € 45 (4 WEEKS OF CLASSES)

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CANCELLATION POLICIES
​- For the course to happen, at least 5 people must register, otherwise the course will be canceled and the money will be returned.
- Once the course has been paid, there will be no refund.