Sadhana - Deep Immersion into Yoga
3 Weekends Intensive Course in Mainz
3 Weekends Intensive Course in Mainz
Sadhana is a spiritual movement consciously systematised. Sadhana is the purpose for which we have come to this place.
The object of Sadhana is to release life from the limitations with which it is bound.
~ Swami Sivananda
The object of Sadhana is to release life from the limitations with which it is bound.
~ Swami Sivananda
Yoga is an individual experience and it’s knowledge is passed on as we come together to practice it’s disciplines.
Are you interested in knowing and feeling the deeper meaning of Yoga?
Would you like to build a thorough foundation of your personal practice without necessarily taking a Teacher Training?
Are you open to explore this ancient science to find more peace and harmony in life and relationships?
Be invited join us on an in depth exploration of Yoga.
The unique Immersion Course is based on the classical and traditional teachings of Yoga. It is inspired by the teachings of the Sivananda tradition. The course consists of three modules which takes place over a period of 1 ½ month on the following three weekends:
DATES AND LOCATIONS
Are you interested in knowing and feeling the deeper meaning of Yoga?
Would you like to build a thorough foundation of your personal practice without necessarily taking a Teacher Training?
Are you open to explore this ancient science to find more peace and harmony in life and relationships?
Be invited join us on an in depth exploration of Yoga.
The unique Immersion Course is based on the classical and traditional teachings of Yoga. It is inspired by the teachings of the Sivananda tradition. The course consists of three modules which takes place over a period of 1 ½ month on the following three weekends:
DATES AND LOCATIONS
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April 25 & 26
May 16 & 17 May 30 - June 1 |
at Yoga Studio IM FREIRAUM, Mainz
at Yoga Studio IM FREIRAUM, Mainz at Yogazentrum Rheinhessen in Bechtolsheim close to Mainz |
The first two weekends are full day programs. The last weekend takes place as a Retreat, including vegan, ayurvedic meals and 2 overnight stays. Please see Module Schedule here.
WHO CAN PARTICIPATE?
Anyone who has a sincere desire for learning and interest in spiritual and personal growth can participate. During the course students will learn different techniques and practices of Hatha Yoga including classical Asanas (postures) and its adaptations and variations, Pranayama (control of the vital energy or Prana) and Yogic cleansing techniques (Kriyas). The students are guided in the practice of Meditation, study different topics in Yoga philosophy and the Bhagavad Gita. Together we will experience the power of Bhakti (devotion) through chanting Mantras in Sanskrit.
Anyone who has a sincere desire for learning and interest in spiritual and personal growth can participate. During the course students will learn different techniques and practices of Hatha Yoga including classical Asanas (postures) and its adaptations and variations, Pranayama (control of the vital energy or Prana) and Yogic cleansing techniques (Kriyas). The students are guided in the practice of Meditation, study different topics in Yoga philosophy and the Bhagavad Gita. Together we will experience the power of Bhakti (devotion) through chanting Mantras in Sanskrit.
CURRICULUM
Yoga Asanas
- Sun salutation and the classical Rishikesh series of asanas according to Swami Sivananda
- buildup of classical postures, adaptations, modifications and advanced variation
- Savasana and the art of relaxation
- physical and energetic benefits and effects
- alignment vs feeling into the posture
- study of the 3 bodies with an exploration of the energy body
Pranayama
- exploring proper breathing, 3 types of breathing and the Full Yogic breath
- build up of Kapalabhati and Anuloma Viloma
- Benefits and effects on the physical and astral body
Kriyas
- introduction and practice of Yogic Cleansing techniques
Meditation
- Benefits of Meditation
- Guided Japa Meditation practice
- Mantras and their meaning and significance
- Foundations of Meditation
Yoga Philosophy
- 4 Paths of Yoga and the Yoga of Synthesis
- 5 Points of Yoga
- The Mind and its 3 Impurities
- 3 Gunas
- Raja Yoga
- Karma and Reincarnation
Study of the Bhagavad Gita
- Introduction
- Elaboration of specific chapters and verses and bringing it to a modern context
Satsang
- Group Meditation
- Mantra Chanting (Kirtan)
- Arati (Light Ceremony)
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OBSERVANCES
- NO EXPERIENCE IS REQUIRED, ALL LEVELS ARE WELCOME
- Transportation to locations and food during the first 2 weekends is not included
- As the Course is a consecutive program, it can only be booked as a whole. If you are able to only join the first or the first 2 weekends, please message below and we can register you for the consecutive weekends that you would like to join.
- The course is taught in English. Jagadambika speaks German and can help with occasional translation.
- Course Manual and Kriya Kit will be provided for students who book the full Course.
COSTS AND REGISTRATION
Early Bird Price for registration until February 15th: 600€* (includes all 3 weekends and food & accommodation during the Retreat weekend)
Price after February 15th: 640€*
Price for only the first Module (April 25 & 26): 210€*
Price for first (April 25 & 26) and second Module (May 16 & 17): 390€*
To register please use the registration field below. This will also lead you to the payment options ("Pay button" or via transfer).
Price can be paid progressively. Please get in touch.
If you have any questions, feel free to reach out to us: jagadambikanarayana@gmail.com (in German or English).
*Please note our cancellation policy below.
CANCELLATION POLICY
- If cancelled 1 month before starting date, there will be a full refund minus a 6% processing fee.
- If cancelled 15 or more days before the starting date, there will be a 70% refund.
- There will be no refund for cancellations with less than 14 days notice.
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