Sadhana - Deep Immersion into Yoga
3 Weekends Intensive Course in Mainz
3 Weekends Intensive Course in Mainz
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Modules
April 25 & 26 May 16 & 17 May 30 - June 1 |
at Yoga Studio IM FREIRAUM, Mainz at Yoga Studio IM FREIRAUM, Mainz at Yogazentrum Rheinhessen in Bechtolsheim close to Mainz |
SCHEDULE IN MAINZ
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Saturday April 25 & May 16
8-10 Yoga Class 10:15-11:45 Introduction Ceremony / Lecture 12-2 Lunch and free time 2-3:30 Lecture 4-6 Yoga Class 6-7:30 Dinner 7:30-9 Satsang |
Sunday April 26 & May 17
7-8:30 Satsang 8:45-10:45 Yoga Class 10:45-12:30 Brunch and free time 12:30-2 Lecture 2:30-4 Lecture 4:15-6:15 Yoga Class |
RETREAT WEEKEND SCHEDULE IN BECHTOLSHEIM
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Saturday May 30
1 Arrival 2-3:30 Lecture 4-6 Yoga Class 6 Dinner & free time 8-9:30 Satsang *Schedules subject to minor changes |
Sunday May 31
7-8:30 Satsang 8:45-10:45 Theory and Practice of Kriyas 10:45 Brunch (ayurvedic, vegan) & free time 12-1 Lecture 2-3:30 Lecture 4-6 Yoga Class (gentle) 6 Dinner (ayurvedic, vegan) & free time 8-9:30 Satsang |
Monday June 1 (Pfingstmontag)
7-8:30 Satsang 8:45-10:45 Yoga Class 10:45 Brunch (ayurvedic, vegan) & free time 12-1:30 Lecture 2-3:30 Hike & Snack 4-5 Kirtan and Closure |
FURTHER INFORMATION
During the Retreat Weekend in Bechtolsheim you will be accommodated in shared rooms (2-4 beds). Please find pictures below. The meals served during the Retreat are freshly cooked by our wonderful Ayurvedic cook Margit and are vegan. We suggest that during the Retreat students stick to a yogic diet (no drinking alcohol, no eating meat, no smoking).
As the Course is a consecutive program, it can only be booked as a whole and not per weekend. If you are only able to join the first or the first 2 weekends, please message below and we can register you on our waiting list.
As the Course is a consecutive program, it can only be booked as a whole and not per weekend. If you are only able to join the first or the first 2 weekends, please message below and we can register you on our waiting list.
