Sadhana - Deep Immersion into Yoga

3 Weekends Intensive Course in Mainz

Modules
April 25 & 26 
May 16 & 17
​May 30 - June 1

​at Yoga Studio IM FREIRAUM, Mainz
at Yoga Studio IM FREIRAUM, Mainz
​at Yogazentrum Rheinhessen in Bechtolsheim close to Mainz

SCHEDULE IN MAINZ

Saturday April 25 & May 16
8-10 Yoga Class
10:15-11:45 Introduction Ceremony / Lecture 
    12-2 Lunch and free time
2-3:30 Lecture
4-6 Yoga Class
    6-7:30 Dinner
7:30-9 Satsang
​

Sunday April 26 & May 17 
7-8:30 Satsang
8:45-10:45 Yoga Class
    10:45-12:30 Brunch and free time
12:30-2 Lecture
2:30-4 Lecture
4:15-6:15 Yoga Class
    

RETREAT WEEKEND SCHEDULE IN BECHTOLSHEIM

Saturday May 30
1 Arrival
2-3:30 Lecture
4-6 Yoga Class
    6 Dinner & free time
8-9:30 Satsang




*Schedules subject to minor changes

Sunday May 31
7-8:30 Satsang
8:45-10:45 Theory and Practice of Kriyas
    10:45 Brunch (ayurvedic, vegan)
               & free time
12-1 Lecture 
2-3:30 Lecture
4-6 Yoga Class (gentle)
    6 Dinner (ayurvedic, vegan) & free time
8-9:30 Satsang

Monday June 1  (Pfingstmontag)
7-8:30 Satsang
8:45-10:45 Yoga Class
    10:45 Brunch (ayurvedic, vegan)
​               & free time
12-1:30 Lecture
2-3:30 Hike & Snack
​4-5 Kirtan and Closure

FURTHER INFORMATION

During the Retreat Weekend in Bechtolsheim you will be accommodated in shared rooms (2-4 beds). Please find pictures below. The meals served during the Retreat are freshly cooked by our wonderful Ayurvedic cook Margit and are vegan. We suggest that during the Retreat students stick to a yogic diet (no drinking alcohol, no eating meat, no smoking).​

​As the Course is a consecutive program, it can only be booked as a whole and not per weekend. ​If you are only able to join the first or the first 2 weekends, please message below and we can register you on our waiting list.